Happify? What’s Happify? Happify is a website that is dedicated to the science of being happy and helping it’s members attain higher levels of satisfaction in their lives by focusing on five skills areas: savor, thank, aspire, give and empathize. Happify is a social experience as well! As you complete fun activities in your Track, an area of focus that you choose such as “Nurture My Body and Soul”, “Appreciate What I Have” or “Cope Better with Stress”, your completed activities are posted for others to appreciate and comment on. You have the choice to complete activities privately rather than in a group experience, but a big part of the experience is encouraging others and being cheered on yourself. This is a supportive group of people! And with everyone focused on becoming happier, there’s none of the drama and back-biting you might see on other social websites.
When you join Happify, you answer a short series of questions to gauge your happiness level. Every two weeks you reassess your happiness level and get to see your improvement. Yesterday was my two week reassessment and I was thrilled to see an almost 10 point jump!
I’m working on being a happier me, for myself and everyone around me! Happify is helping me get there! I’d love it if you join me on the Happify journey; feel free to email me for an invite, click any one of the links above or click the button on the right to go to Happify and learn more!
Through a fellow bloggers and Happify member I learned about the HAPPY MONDAY Link Up hosted at Crazy Casa K. It’s a great idea and a chance to read more positive, happy blog posts. So, scoot over to Crazy Casa K and check out other bloggers that have linked up for HAPPY MONDAY! Today’s theme is “Something Small” and I believe my Happify experience and journey fit right in line! It’s something small I’m doing that’s making a huge impact in my life! And that makes me incredibly OPTIMISTIC!
What small things make you happy and optimistic? I’d love to hear all about it, so please leave a comment below!
